- Recipes Home
- Interest Groups
Mussels A La Mariniere Recipe
|Dry white wine||1 Cup (16 tbs)|
|Shallots||3 , chopped|
|Ground black pepper||To Taste|
|Mussels||3 Pound, scrubbed and debearded|
|Chopped parsley||1⁄4 Cup (4 tbs)|
Serving size: Complete recipe
Calories 1755 Calories from Fat 598
% Daily Value*
Total Fat 67 g103.5%
Saturated Fat 29 g144.8%
Trans Fat 0 g
Cholesterol 477.8 mg
Sodium 3925.5 mg163.6%
Total Carbohydrates 71 g23.8%
Dietary Fiber 1.1 g4.6%
Sugars 2.4 g
Protein 165 g330.1%
Vitamin A 107.5% Vitamin C 226%
Calcium 44.9% Iron 316.7%
*Based on a 2000 Calorie diet
Bring to a boil and simmer about three minutes.
Add the mussels to the kettle, cover and cook quickly over high heat.
Occasionally shake the kettle up and down, holding the lid tightly in place.
This will redistribute the mussels so they will cook evenly.
Cook five to ten minutes, or until the mussels are opened.
Discard any mussels that do not open.
Using a large spoon, dip the mussels into soup plates.
Spoon the cooking liquid over the mussels and sprinkle with the chopped parsley.