Mussels With Beans & Chili Recipe

Mussels With Beans & Chili is a simple and delicious side dish recipe which cannot just escape your guest's attention in any party. Why don€™t you give it a try and let me know the experience.

Summary

CuisineCourse
Main Ingredient

Ingredients

 Mussels3 1⁄4 Kilogram, scrubbed and rinsed
 Vegetable oil1⁄2 Cup (8 tbs)
 Garlic4 Clove (20 gm), finely chopped
 Red chilies2 , seeded and finely chopped
 Green pepper1⁄2 , seeded and chopped
 Onions spring3 , sliced
 Corn flour1 Tablespoon
 Dry sherry/Rice wine4 Tablespoon
 Black bean paste3 Tablespoon
 Ground ginger2 Teaspoon
 Brown sugar1 Tablespoon
 Chili paste2 Tablespoon
 Oyster sauce3 Tablespoon
 Chicken stock750 Milliliter

Nutrition Facts

Serving size: Complete recipe

Calories 4421 Calories from Fat 1742

% Daily Value*

Total Fat 195 g300.3%

Saturated Fat 30.8 g154.1%

Trans Fat 0 g

Cholesterol 932.5 mg

Sodium 14260.8 mg594.2%

Total Carbohydrates 222 g74%

Dietary Fiber 7.2 g29%

Sugars 36.4 g

Protein 416 g832.4%

Vitamin A 242.8% Vitamin C 613.4%

Calcium 99.8% Iron 737.3%

*Based on a 2000 Calorie diet

Directions

Place mussels in a large saucepan, add 500ml (2 cups) water, cover and place over a high flame for about 5 minutes, shaking pan occasionally, or until the mussels have opened; this may have to be done in batches.
Remove from heat, drain and discard any mussels which have not opened.
In a wok, heat oil, add garlic, chilli, green pepper (capsicum) and spring onions and stir fry for 1 minute.
In a bowl stir together remaining ingredients, stir into wok and bring to the boil, stirring, Simmer until lightly thickened.
Add mussels to wok and heat through for 5 minutes, occasionally shaking wok.
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