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Mussels Provencale Recipe
|Garlic||6 Clove (30 gm), finley sliced|
|Parsley||2 Tablespoon, chopped|
|Lemon juice||2 Teaspoon|
|Tomato sauce||1 1⁄2 Cup (24 tbs)|
|Bread crumbs||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 2044 Calories from Fat 597
% Daily Value*
Total Fat 67 g102.8%
Saturated Fat 23.4 g117.2%
Trans Fat 0 g
Cholesterol 572.5 mg
Sodium 5407.4 mg225.3%
Total Carbohydrates 122 g40.8%
Dietary Fiber 7.6 g30.4%
Sugars 20.6 g
Protein 225 g450.9%
Vitamin A 162% Vitamin C 410.3%
Calcium 66% Iron 431.4%
*Based on a 2000 Calorie diet
– Scrub and rinse mussels.
– In a large saucepan, pour 1 inch (2.5 cm) water, add mussels, then cover, and boil over high heat until mussels open.
– Drain and place in a dish to keep warm.
– In a small saucepan, melt butter. Add garlic and parsley and cook over low heat for 1 minute, then add lemon juice and remove from heat.
– Fill each mussel shell with a small amount of tomato sauce, coat with breadcrumbs and gairlic butter and broil for 2 to 3 minutes.