Mussels Provencale Recipe

Yummy Mussels Provencale is the secret behind my successful seafood spreads. This is a simple but brilliant Mussels Provencale recipe. You just have to try it!

Summary

CuisineCourse
MethodMain Ingredient

Ingredients

 Mussels4 Pound
 Butter2 Tablespoon
 Garlic6 Clove (30 gm), finley sliced
 Parsley2 Tablespoon, chopped
 Lemon juice2 Teaspoon
 Tomato sauce1 1⁄2 Cup (24 tbs)
 Bread crumbs1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 2044 Calories from Fat 597

% Daily Value*

Total Fat 67 g102.8%

Saturated Fat 23.4 g117.2%

Trans Fat 0 g

Cholesterol 572.5 mg

Sodium 5407.4 mg225.3%

Total Carbohydrates 122 g40.8%

Dietary Fiber 7.6 g30.4%

Sugars 20.6 g

Protein 225 g450.9%

Vitamin A 162% Vitamin C 410.3%

Calcium 66% Iron 431.4%

*Based on a 2000 Calorie diet

Directions

–  Heat broiler.
–  Scrub and rinse mussels.
–  In a large saucepan, pour 1 inch (2.5 cm) water, add mussels, then cover, and boil over high heat until mussels open.
–  Drain and place in a dish to keep warm.
–  In a small saucepan, melt butter. Add garlic and parsley and cook over low heat for 1 minute, then add lemon juice and remove from heat.
–  Fill each mussel shell with a small amount of tomato sauce, coat with breadcrumbs and gairlic butter and broil for 2 to 3 minutes.
Quantcast