Mussels in a Tomato and Oregano Sauce Recipe Video

This is a simple and quick recipe for mussels that I'm sure you will enjoy.

Summary

Preparation Time40 MinCooking Time45 Min
Ready In1 Hr 25 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineCourse
TasteMethod
Main Ingredient,

Ingredients

 Mussels1 Bag (1 kg)
 Diced tomatoes32 Ounce
 Tomato paste6 Ounce
 Garlic5 Clove (25 gm)
 Red onion1⁄2
 Green bell pepper1 Large
 Oregano1 Tablespoon

Nutrition Facts

Serving size

Calories 218 Calories from Fat 40

% Daily Value*

Total Fat 4 g6.9%

Saturated Fat 0.87 g4.3%

Trans Fat 0 g

Cholesterol 46.7 mg15.6%

Sodium 514 mg21.4%

Total Carbohydrates 23 g7.6%

Dietary Fiber 4.9 g19.5%

Sugars 9.1 g

Protein 23 g46.6%

Vitamin A 44.8% Vitamin C 110.2%

Calcium 12.1% Iron 50.6%

*Based on a 2000 Calorie diet

Directions

Fill a large pan with an inch of water and bring to a boil. Add the mussels and cook until they all open. Strain the mussels and set aside while you prepare sauce. Dice onion, bell pepper and garlic and place in a skillet. Cook until onions are clear then add tomatoes, paste and oregano. Cook for 30 minutes on a medium heat until all flavors begin to blend together. Once sauce is prepared, pour over mussels and serve.

Editors Review

Ken gets going some seafood going in his kitchen. He uses mussels this time, a simple and easy recipe to go! Ken wonderfully pulls this dish off! See the video for more!

Chef

By on 28 Sep 2009
InTheKitchenWithKen

 

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