Mushrooms Italian Style Recipe

Summary

Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyCuisine
MethodMain Ingredient

Ingredients

 Water60 Milliliter (1/4 Cup)
 Lemon juice15 Milliliter (1 Tablespoon)
 Sunflower oil15 Milliliter (1 Tablespoon)
 Tamari2 Teaspoon
 Thyme1⁄2 Teaspoon
 Basil1⁄2 Teaspoon
 Garlic1 Clove (5 gm), minced
 Mushrooms1 1⁄4 Liter, sliced to make 1 pound, 450 gram (5 Cups)
 Fresh parsley15 Milliliter, minced (1 Tablespoon)

Nutrition Facts

Serving size: Complete recipe

Calories 433 Calories from Fat 170

% Daily Value*

Total Fat 19 g29.9%

Saturated Fat 2.5 g12.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 630.9 mg26.3%

Total Carbohydrates 46 g15.4%

Dietary Fiber 13.6 g54.5%

Sugars 21.3 g

Protein 41 g81.4%

Vitamin A 30.4% Vitamin C 98.5%

Calcium 8.5% Iron 44.6%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. In a saucepan, tip in water, lemon juice, oil, tamari, thyme, basil and garlic and mix well
2. Add mushrooms to the pan, stir and cover

MAKING
3. Cook the mixture till the mushrooms are tender and water starts to evaporate. This will take about 20 minutes.
4. Add parsley to the pan in the last few minutes of the cooking process.

SERVING
5. Serve over chicken or poached fish
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