Mushrooms In Sauce Recipe


Preparation Time20 MinCooking Time10 Min
Ready In30 MinDifficulty LevelEasy
Health IndexAverageServings2
MethodMain Ingredient


 Mushrooms1⁄2 Pound
 Margarine1 Ounce
 Plain flour1 Ounce
 Milk1⁄2 Pint
 Salt1⁄4 Teaspoon
 Pepper3 Dash (3 shakes)

Nutrition Facts

Serving size

Calories 250 Calories from Fat 141

% Daily Value*

Total Fat 16 g24.4%

Saturated Fat 4.4 g21.8%

Trans Fat 0 g

Cholesterol 12 mg

Sodium 304 mg12.7%

Total Carbohydrates 22 g7.2%

Dietary Fiber 1.5 g6%

Sugars 8.2 g

Protein 8 g16.5%

Vitamin A 12.6% Vitamin C 4%

Calcium 14.1% Iron 3.6%

*Based on a 2000 Calorie diet


1. Ready the mushrooms. Discard stalks and cut mushrooms thinly.
2. Heat a saucepan and melt margarine. Braise mushrooms with a lid on the pan for about 5 minutes without browning.
3. Put in flour, and cook gently, stirring all the time, for 1 to 2 minutes.
4. Take the saucepan away from heat. Gradually blend in milk.
5. Return to the heat. Stirring continuously and slowly bring to the boil. Lower the heat and simmer for 2 to 3 mins.

6. You may serve it as a side dish with fish, meat or bacon; alternatively, you may serve on hot buttered toast, as a High Tea or supper dish.