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Mushrooms And Broccoli Recipe
|Broccoli||1 1⁄2 Pound|
|Cold water||2 Tablespoon|
|Vegetable oil||1⁄4 Cup (4 tbs)|
|Onion||1 Medium, thinly sliced|
|Garlic||2 Clove (10 gm), finely chopped|
|Chicken broth||1⁄2 Cup (8 tbs)|
|Soy sauce||2 Tablespoon|
Serving size: Complete recipe
Calories 1000 Calories from Fat 516
% Daily Value*
Total Fat 59 g90.1%
Saturated Fat 7.6 g38.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3211.3 mg133.8%
Total Carbohydrates 105 g35.1%
Dietary Fiber 24.2 g96.7%
Sugars 25.2 g
Protein 32 g63.2%
Vitamin A 84.9% Vitamin C 1050.1%
Calcium 40% Iron 41.3%
*Based on a 2000 Calorie diet
Cut lengthwise gashes in stems thicker than 1 inch.
Mix cornstarch and water.
Heat oil in 12-inch skillet or wok until hot.
Cook and stir mushrooms, onion and garlic in oil until onion is tender; remove with slotted spoon and reserve.
Add broccoli and salt; cook and stir 2 minutes.
Stir in broth and soy sauce.
Heat to boiling; reduce heat.
Cover and simmer 5 minutes.
Add reserved vegetables.
Heat to boiling; stir in cornstarch mixture.
Cook and stir until thickened, about 10 seconds.