Marinated Mushrooms Recipe Video
Ingredients
| Mushrooms | 4 Ounce, sliced about 1/4 inch thick | |
| Carrots | 1 Cup (16 tbs), sliced | |
| Olive oil | 1⁄2 Cup (8 tbs) | |
| Tamari/Nama shoyu, or braggs liquid aminos | 1⁄2 Cup (8 tbs) | |
| Cumin powder | 2 Teaspoon | |
| Corriander powder | 2 Teaspoon | |
| Ume plum vinegar | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 195 Calories from Fat 164
% Daily Value*
Total Fat 19 g28.6%
Saturated Fat 2.5 g12.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1210.1 mg50.4%
Total Carbohydrates 5 g1.8%
Dietary Fiber 1.7 g6.6%
Sugars 1.9 g
Protein 3 g6.5%
Vitamin A 71.3% Vitamin C 3.3%
Calcium 3.2% Iron 8.1%
*Based on a 2000 Calorie diet
Directions
1. Take 1 gallon zip lock bag. Into this bag add tamari, olive oil, cumin, coriander powder and Ume Plum vinegar.
2. Add carrots and the mushroom slices. Seal the zip lock bag and mix all the ingredients well.
3. Once done, refrigerate the bag for marinating overnight.
SERVING
4. Serve these marinated mushroom and carrot slices over wraps or any vegetable salad.
Chef
