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Mushroom With Black Pepper Recipe
|Butter/Olive oil||1 Tablespoon|
|Freshly crushed black pepper||To Taste|
Calories 130 Calories from Fat 60
% Daily Value*
Total Fat 7 g10.6%
Saturated Fat 4 g19.8%
Trans Fat 0 g
Cholesterol 16.1 mg
Sodium 208.4 mg8.7%
Total Carbohydrates 14 g4.6%
Dietary Fiber 2.6 g10.3%
Sugars 3.5 g
Protein 8 g15.3%
Vitamin A 3.8% Vitamin C 18.1%
Calcium 4.8% Iron 8.4%
*Based on a 2000 Calorie diet
wash the mushrooms and slice them.
heat a saucepan and add butter.
after it has melted add mushrooms. saute for 5 mins and add galic, black pepper and salt.
let it cook for another 5 mins and serve hot as an apetiser