Mushroom-Stuffed Flounder Roll-Ups Recipe

Summary

Difficulty LevelMediumHealth IndexHealthy
CuisineCourse
Method

Ingredients

 Olive oil2 Teaspoon, divided
 Scallions1/2 Cup (16 tbs), chopped
 Garlic1 Clove (5gm), minced
 Mushrooms1 Cup (16 tbs), chopped
 Salt1 Teaspoon, divided
 1/8 teaspoon each pepper and ground thyme
 2 flounder fillets (5 ounces each)
 1 teaspoon each lemon juice and chopped fresh parsley
 Lemon peel1/2 Teaspoon, grated

Directions

In small skillet heat 1 teaspoon oil; add scallions and garlic and saute until softened.
Add mushrooms, 1/4 teaspoon salt, and the pepper and thyme and saute for 5 minutes.
Preheat oven to 400°F.
Sprinkle fillets with lemon juice and remaining 3/4 teaspoon salt.
Spoon half of mushroom mixture onto center of each fillet and roll to enclose filling; secure each with a toothpick.
Transfer rolls seam-side down to shallow 1-quart flameproof casserole; sprinkle each roll with 1/2 teaspoon parsley and 1/4 teaspoon lemon peel, then 1/2 teaspoon oil.
Bake until fish flakes easily when tested with a fork, about 15 minutes.
Carefully remove rolls to serving plate; remove toothpicks before serving.
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