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Mushroom Soup Recipe
|Mushrooms||6 Ounce (175 Gram)|
|Garlic||1 Clove (5 gm)|
|Beef stock/Chicken / vegetable||1 1⁄2 Pint (900 Milliliter)|
|Yeast extract||1⁄2 Teaspoon|
|Ground black pepper||To Taste|
|Yogurt/Fromage frais||1 Cup (16 tbs)|
|Chopped parsley||1 Tablespoon|
Serving size: Complete recipe
Calories 453 Calories from Fat 80
% Daily Value*
Total Fat 9 g14.1%
Saturated Fat 5.3 g26.3%
Trans Fat 0 g
Cholesterol 29.4 mg
Sodium 2041.7 mg85.1%
Total Carbohydrates 67 g22.3%
Dietary Fiber 9.6 g38.6%
Sugars 34.9 g
Protein 33 g66.8%
Vitamin A 30% Vitamin C 94.9%
Calcium 46.7% Iron 28.7%
*Based on a 2000 Calorie diet
Wipe and chop the mushrooms.
Peel and finely chop the garlic and onions.
Pour the stock into a pan, add the mushrooms, garlic, onions, yeast extract and seasoning.
Cook for 15 minutes, then sieve or liquidize and reheat.
Top each portion with yogurt or fromage frais and parsley.
It increases the calories in this soup but does add a good flavour if the mushrooms, garlic and onion are tossed in 25 g/1 oz beef dripping or butter.