Mushroom Soup Recipe
Ingredients
| Unrefined oil | 4 Tablespoon | |
| Green onions and green tops | 1 Bunch (100 gm) | |
| Celery stalks | 3 | |
| Mushrooms | 1⁄2 Pound | |
| Whole wheat flour | 4 Tablespoon | |
| Sea salt | To Taste | |
| Seasoned pepper | To Taste | |
| Tamari soy sauce | To Taste | |
| Milk | 6 Cup (96 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 1643 Calories from Fat 946
% Daily Value*
Total Fat 106 g163.5%
Saturated Fat 33.4 g167.2%
Trans Fat 0 g
Cholesterol 135.6 mg45.2%
Sodium 1028.5 mg42.9%
Total Carbohydrates 132 g44.1%
Dietary Fiber 15 g60.2%
Sugars 79.7 g
Protein 62 g123.3%
Vitamin A 118.5% Vitamin C 90.1%
Calcium 166.9% Iron 33.6%
*Based on a 2000 Calorie diet
Directions
Add the oil, onions, celery, and mushrooms and saute until barely tender.
Stir in the flour.
Gradually add the seasonings and milk, stirring constantly.
Simmer until slightly thickened.
Chef
