- Recipes Home
- Interest Groups
Mushroom Souffle in Green-pepper Cups Recipe
|Green peppers||4 Large|
|Canned soup mushroom||10 Ounce|
|Grated sharp cheese||1⁄2 Cup (8 tbs)|
Calories 143 Calories from Fat 67
% Daily Value*
Total Fat 8 g11.6%
Saturated Fat 2.2 g10.9%
Trans Fat 0 g
Cholesterol 139 mg
Sodium 568.9 mg23.7%
Total Carbohydrates 14 g4.6%
Dietary Fiber 3.1 g12.2%
Sugars 5.6 g
Protein 7 g13.8%
Vitamin A 17% Vitamin C 241.2%
Calcium 4.4% Iron 9.6%
*Based on a 2000 Calorie diet
Beat egg yolks, and blend well with soup and grated cheese.
Beat egg whites until stiff but not dry, adding salt.
Lightly fold soup mixture into egg whites.
Place peppers close together for support in greased baking dish, and fill each with egg mixture.
Bake at 350Â°F. about 30 minutes or until knife inserted in souffle comes out clean.
Note: Large tomatoes may be used in place of green peppers.
Cut tops off tomatoes, remove pulp and invert to drain.