MUSHROOM ONIONS SAUCE Recipe
Ingredients
| Mushrooms | 3⁄4 Pound, sliced (peeled) | |
| Flour | 2 Tablespoon | |
| Onion | 1 Large, chopped (peeled) | |
| Oil/Butter | 2 Tablespoon | |
| Vegetable stock | 1 1⁄2 Cup (24 tbs) | |
| Salt | To Taste | |
| Cream | 3 Tablespoon | |
| Lemon juice | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 379 Calories from Fat 149
% Daily Value*
Total Fat 17 g25.7%
Saturated Fat 2.9 g14.5%
Trans Fat 0 g
Cholesterol 1.6 mg0.5%
Sodium 588.8 mg24.5%
Total Carbohydrates 51 g17%
Dietary Fiber 5.8 g23.4%
Sugars 17.6 g
Protein 9 g18.7%
Vitamin A 0.9% Vitamin C 30.9%
Calcium 9.2% Iron 10.4%
*Based on a 2000 Calorie diet
Directions
1. In a pan, heat oil or butter.
2. Add onions and sauté.
3. Add mushrooms and sauté together for 10 minutes.
4. Add flour and cook for a few minutes.
5. Add stock, salt and lemon juice and ensure that you keep stirring continuously.
6. Continue cooking for 10 minutes. Remove from flame. Add cream.
SERVING
7. Serve mushroom onions sauce with hot snacks.
Chef
