MUSHROOM & ONION PATTIES Recipe

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Summary

Preparation Time10 MinCooking Time25 Min
Ready In35 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineCourse
TasteMethod
VegetarianMain Ingredient
Interest GroupHealthy

Ingredients

 Mushrooms1⁄2 Pound
 Onions3 Medium
 Potato flour1 Teaspoon
 Milk1⁄2 Cup (8 tbs)
 Puff pastry/Short pastry1
 Salt To Taste
 Pepper To Taste
 Oil1 Cup (16 tbs), for 12 patties

Nutrition Facts

Serving size

Calories 471 Calories from Fat 388

% Daily Value*

Total Fat 44 g67.4%

Saturated Fat 6.1 g30.3%

Trans Fat 0 g

Cholesterol 1.9 mg0.6%

Sodium 111.7 mg4.7%

Total Carbohydrates 18 g6.1%

Dietary Fiber 2.4 g9.5%

Sugars 6.1 g

Protein 4 g7.8%

Vitamin A 0.4% Vitamin C 14.1%

Calcium 4.8% Iron 4.2%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Preheat oven to 450 degrees Fahrenheit.
2. Chop onions.
3. Slice mushrooms.

MAKING
4. In a frying pan, gently fry onions until nearly soft.
5. Add sliced mushrooms and let simmer for 7 minutes.
6. Season with salt and pepper and stir in flour.
7. Gradually add hot milk and cook for few minutes.

FINALISING
8. Roll out the pastry and line patty tins.
9. Fill each with mushroom mixture and brush pastry edge with milk.
10. Cut pastry into strips and place them crosswise over the mixture.
11. Bake in preheated oven for 10 minutes until golden.

SERVING
12. Serve hot mushroom and onion patties for snack.
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