Mushroom Capped Hamburgers Recipe
Ingredients
| Blue cheese | 2 Ounce | |
| Low fat yogurt | 1⁄4 Cup (4 tbs) | |
| Green onion | 1 , chopped | |
| Chopped parsley | 2 Tablespoon | |
| Onion | 1 , finely chopped | |
| Whipped margarine | 1 Tablespoon | |
| Mushrooms | 1⁄2 Pound, sliced | |
| Ground meat/Sirloin | 1 Pound (Ground Round) | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size
Calories 259 Calories from Fat 110
% Daily Value*
Total Fat 13 g19.4%
Saturated Fat 5.8 g29.2%
Trans Fat 0 g
Cholesterol 51.5 mg17.2%
Sodium 375.2 mg15.6%
Total Carbohydrates 7 g2.4%
Dietary Fiber 1.5 g6%
Sugars 3.6 g
Protein 29 g58.4%
Vitamin A 17.4% Vitamin C 25.3%
Calcium 14.3% Iron 10.7%
*Based on a 2000 Calorie diet
Directions
Saute onion in half the margarine until limp.
Add mushrooms and remaining margarine and saute just until hot through; set aside.
Shape meat into 4 patties and place on a broiling rack.
Season with salt and pepper and broil, turning to brown both sides, and cooking until medium rare.
Spoon mushrooms over each patty and top with a dollop of cheese dressing.
Return to the broiler just until cheese browns lightly.
Contains about 310 calories per serving.
Chef
