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Mushroom Asparagus Recipe
|Fresh asparagus||2 Pound|
|Cooking oil||1⁄3 Cup (5.33 tbs)|
|Water||1⁄2 Cup (8 tbs)|
|Chopped green onion||1⁄4 Cup (4 tbs)|
|Sliced mushrooms||1 Cup (16 tbs)|
|Light cream||1 Cup (16 tbs)|
|Freshly ground pepper||To Taste|
Serving size: Complete recipe
Calories 1678 Calories from Fat 1407
% Daily Value*
Total Fat 160 g245.7%
Saturated Fat 58.8 g293.8%
Trans Fat 0 g
Cholesterol 266.4 mg88.8%
Sodium 2660.8 mg110.9%
Total Carbohydrates 52 g17.4%
Dietary Fiber 22.4 g89.6%
Sugars 19.7 g
Protein 29 g57.9%
Vitamin A 224.1% Vitamin C 123.7%
Calcium 41.8% Iron 115.1%
*Based on a 2000 Calorie diet
Cut asparagus into 1/2-inch pieces on the diagonal.
Put oil and water in large heavy skillet.
Bring to a boil.
Add asparagus, onions, mushrooms and salt.
Covertightly (use foil if your pan has no lid) and cook over high heat, shaking the pan occasionally, about 4 minutes or until asparagus is tender-crisp. (Watch carefully and add a little more water if necessary to keep from burning.)
Add cream and a grating of pepper and heat.