Barley Pilaf With Mushrooms And Walnuts Recipe Video
Ingredients
| Olive oil | 2 Tablespoon | |
| Chopped onions | 3⁄4 Cup (12 tbs) | |
| Sliced mushrooms | 12 Ounce (Fresh And Mixed Varieties Like White, Crimini, Portabella, Shiitake) | |
| Thyme | 1 Tablespoon | |
| Garlic cloves | 2 Large, minced | |
| Pearl barley | 1⁄2 Cup (8 tbs) | |
| Chicken broth/Vegetable/ beef broth | 2 Cup (32 tbs) | |
| Toasted walnuts/Toasted pinenuts | 1⁄2 Cup (8 tbs) | |
| Grated parmesan cheese | 2 Tablespoon | |
| Chopped parsley | 1⁄4 Cup (4 tbs) |
Nutrition Facts
Serving size
Calories 743 Calories from Fat 501
% Daily Value*
Total Fat 59 g90.5%
Saturated Fat 8.4 g42%
Trans Fat 0 g
Cholesterol 13.2 mg4.4%
Sodium 2013.2 mg83.9%
Total Carbohydrates 38 g12.6%
Dietary Fiber 10.1 g40.3%
Sugars 8.1 g
Protein 23 g46.8%
Vitamin A 15% Vitamin C 38.8%
Calcium 28.1% Iron 20.5%
*Based on a 2000 Calorie diet
Directions
Editors Review
Barley pilaf is a great way to include fiber in your diet. See this video and make this healthy flavorful recipe for your family. The video is very nicely explained and briefs about the health benefits the dish would offer. Try this dish for a wholesome meal and enjoy!Chef
