Mushroom Tofu Delight Recipe

Summary

Cooking Time5 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
MethodDish
SpecialityVegetarian
Main IngredientInterest Group

Ingredients

 Tofu8 Ounce, cubed (225 Grams)
 Black magic sauce125 Milliliter (1/2 Cup)
 Mushrooms1⁄2 Pound, halved (2 1/2 Cups)
 Sweet red pepper4 , sliced
 Carrots60 Milliliter, thinly sliced (1/4 Cup)
 Carrots60 Milliliter, shredded (1/4 Cup)
 Fresh parsley45 Milliliter, chopped (3 Tablespoons)
 Lentils125 Milliliter (1/2 Cup)

Nutrition Facts

Serving size

Calories 443 Calories from Fat 47

% Daily Value*

Total Fat 5 g8.1%

Saturated Fat 0.67 g3.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 182.2 mg7.6%

Total Carbohydrates 72 g24.1%

Dietary Fiber 28.7 g114.8%

Sugars 21.7 g

Protein 30 g59.8%

Vitamin A 397.2% Vitamin C 602.4%

Calcium 14.2% Iron 49.3%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. In a shallow mixing bowl, marinate tofu in Black Magic Sauce for 2 hours.

MAKING
2. In a wok, pour enough sauce and steam-stir the mushrooms and pepper over high heat.
3. When mushrooms are slightly tender, add tofu and the remaining marinade liquid; stir briskly and cook until the ingredients are hot.
4. Stir in carrots and parsley; cook for another 1 minute.
5. At the end of cooking, add the sprouts; stir briskly and cook for 30 seconds.

SERVING
6. Serve immediately with whole wheat bread.
Quantcast