Mushroom Stuffed Fish Rolls Recipe
Ingredients
| Vegetable oil spray | ||
| 6 thin fish fillets, sole, roughy or any mild fish (4 ounces each) | ||
| Mushrooms | 3/4 pound, finley diced | |
| Green onions | 8 , thinly sliced | |
| Red bell pepper | 1/2 Cup (16 tbs), diced | |
| Minced parsley | 2 Tablespoon | |
| 1 tablespoon acceptable margarine | ||
| Salt | 1/4 Teaspoon | |
| Ground black pepper | 1/4 Teaspoon | |
| Lemon juice | 2 Tablespoon | |
| Dry white wine | 1/2 Cup (16 tbs) | |
| Flour | 2 Tablespoon | |
| Cold water | 2 Tablespoon | |
| Paprika | 3/4 Teaspoon | |
Directions
Preheat oven to 350° F.
Lightly spray a casserole dish with vegetable oil.
Rinse fish and pat dry.
Set aside.
In a heavy nonstick skillet, saute mushrooms, onions, bell pepper and 2 tablespoons parsley in margarine until tender.
Season fish fillets lightly with salt and black pepper.
Spoon mushroom mixture evenly on each fillet and roll, beginning at small end of fillets.
Secure with toothpicks.
Place in casserole.
Sprinkle fish with lemon juice and pour wine over fillets.
Cover with foil and bake 25 to 35 minutes, or until fish flakes and is done.
Use a slotted spoon to remove cooked fish to a warm serving plate.
Remove toothpicks and keep fish warm.
Pour cooking liquid into a small saucepan and set aside.
In a small bowl, combine flour, water and paprika and blend well.
Add to reserved liquid.
Place over medium heat and cook, stirring constantly, until thickened.
Spoon sauce over fish and top with parsley.
Lightly spray a casserole dish with vegetable oil.
Rinse fish and pat dry.
Set aside.
In a heavy nonstick skillet, saute mushrooms, onions, bell pepper and 2 tablespoons parsley in margarine until tender.
Season fish fillets lightly with salt and black pepper.
Spoon mushroom mixture evenly on each fillet and roll, beginning at small end of fillets.
Secure with toothpicks.
Place in casserole.
Sprinkle fish with lemon juice and pour wine over fillets.
Cover with foil and bake 25 to 35 minutes, or until fish flakes and is done.
Use a slotted spoon to remove cooked fish to a warm serving plate.
Remove toothpicks and keep fish warm.
Pour cooking liquid into a small saucepan and set aside.
In a small bowl, combine flour, water and paprika and blend well.
Add to reserved liquid.
Place over medium heat and cook, stirring constantly, until thickened.
Spoon sauce over fish and top with parsley.
Chef
