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Mushroom Steaks Recipe
|Bottled brown bouquet sauce||1 Teaspoon|
|Beef steaks||16 Ounce|
|Lemon pepper||1⁄4 Teaspoon|
|Canned sliced mushrooms||4 Ounce, drained (1 Can)|
|Chopped green pepper||1⁄4 Cup (4 tbs)|
|Chopped onion||1⁄4 Cup (4 tbs) (1 Small)|
|Dry white wine/Red wine||2 Tablespoon|
Serving size: Complete recipe
Calories 707 Calories from Fat 226
% Daily Value*
Total Fat 25 g38.6%
Saturated Fat 8.2 g40.8%
Trans Fat 0.9 g
Cholesterol 263.1 mg
Sodium 1289.8 mg53.7%
Total Carbohydrates 10 g3.4%
Dietary Fiber 1.3 g5.1%
Sugars 3.6 g
Protein 97 g193.3%
Vitamin A 2.5% Vitamin C 50.2%
Calcium 3.4% Iron 68.1%
*Based on a 2000 Calorie diet
Arrange steaks in baking dish, 8x8x2 inches.
Sprinkle with salt and lemon pepper.
Top with mushrooms, green pepper and onion; drizzle with wine.
Cover with waxed paper and microwave on high (100%) 5 minutes; rotate baking dish 1/2 turn.
Microwave until steaks are tender and no longer pink, 4 to 6 minutes longer.
Let stand 5 minutes.
Serve with hot cooked rice, noodles or potatoes if desired.