Mushroom Saute Recipe


Difficulty LevelEasyHealth IndexAverage
Main IngredientInterest Group


 Mushrooms1 Pound
 Butter/Margarine2 Tablespoon
 Onion1 Medium, thinly sliced
 Sugar1 Teaspoon
 Dry white wine2 Tablespoon
 Soy sauce2 Tablespoon
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 458 Calories from Fat 229

% Daily Value*

Total Fat 26 g40.2%

Saturated Fat 15.7 g78.5%

Trans Fat 0 g

Cholesterol 64.5 mg

Sodium 2123.1 mg88.5%

Total Carbohydrates 42 g14.1%

Dietary Fiber 8.3 g33.2%

Sugars 22.1 g

Protein 18 g37%

Vitamin A 15.1% Vitamin C 41.3%

Calcium 7.7% Iron 18.7%

*Based on a 2000 Calorie diet


Rinse mushrooms briefly in cold water.
If stem ends are gritty, slice them off.
Cut mushrooms lengthwise through caps and stems into thick slices.
Melt butter in a wide frying pan over medium heat.
Add onion and cook until soft (about 5 minutes).
Add mushrooms, sugar, wine, soy, salt, and pepper.
Stir to blend.
Cook, stirring, over high heat until liquid is nearly gone (about 5 minutes).