Healthy Mushroom Brown Rice Recipe Video
Ingredients
| Olive oil | 1 Tablespoon | |
| Mushrooms | 6 , coarsely chopped | |
| Garlic | 1 Clove (5 gm), minced | |
| Green onion | 1 , finely chopped | |
| Fat free low sodium chicken broth | 2 Cup (32 tbs) | |
| Uncooked brown rice | 1 Cup (16 tbs) | |
| Chopped parsley | 1⁄2 Teaspoon | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size
Calories 220 Calories from Fat 47
% Daily Value*
Total Fat 5 g8.3%
Saturated Fat 0.78 g3.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 163.9 mg6.8%
Total Carbohydrates 38 g12.6%
Dietary Fiber 2 g8%
Sugars 0.5 g
Protein 5 g10%
Vitamin A 3.5% Vitamin C 5.3%
Calcium 3.2% Iron 6.1%
*Based on a 2000 Calorie diet
Directions
Editors Review
Most of us look for new ways to add flavor to rice, a universal side dish that goes well with almost everything. Brown rice with mushrooms, garlic, scallions cooked in a stock- who could beat that? This heart-healthy low-fat high-fiber side dish can be converted to a satisfying main by adding some cooked chicken. This is almost like a quick and easy, risotto and always comes out delicious.Chef
