Spiced Mushroom Omelette Recipe
Ingredients
| Onion | 1 Tablespoon, chopped | |
| Fresh mushrooms | 1⁄2 Cup (8 tbs), sliced | |
| Butter | 1 Tablespoon | |
| Salt | 1⁄8 Teaspoon | |
| Pepper | 1⁄8 Teaspoon | |
| Nutmeg | 1⁄8 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 128 Calories from Fat 111
% Daily Value*
Total Fat 13 g19.4%
Saturated Fat 7.9 g39.5%
Trans Fat 0 g
Cholesterol 32.3 mg10.8%
Sodium 252.5 mg10.5%
Total Carbohydrates 3 g1.1%
Dietary Fiber 0.89 g3.5%
Sugars 1.6 g
Protein 2 g3.7%
Vitamin A 7.5% Vitamin C 3.6%
Calcium 1% Iron 1.6%
*Based on a 2000 Calorie diet
Directions
Microwave at high (10) 2 to 3 minutes until onions are transparent and mushrooms are tender.
Add salt, pepper and nutmeg.
Prepare basic omelet.
Fill prepared omelet with mushroom mixture and fold over
Chef
