Mushroom Filling Recipe


Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Health IndexHealthyCuisine
VegetarianMain Ingredient
Interest Group


 Chopped onion1 Tablespoon
 Butter/Margarine2 Tablespoon, melted
 Egg1 , beaten
 Small curd cottage cheese1 Cup (16 tbs)
 Canned sliced mushrooms6 Ounce, drained (1 Can Each Of 4 Ounce And 2 Ounce)
 Salt1⁄4 Teaspoon
 Pepper1⁄8 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 482 Calories from Fat 259

% Daily Value*

Total Fat 29 g45.1%

Saturated Fat 17 g84.8%

Trans Fat 0 g

Cholesterol 286 mg

Sodium 1361 mg56.7%

Total Carbohydrates 16 g5.4%

Dietary Fiber 0.28 g1.1%

Sugars 9 g

Protein 33 g65.3%

Vitamin A 27.8% Vitamin C 1.9%

Calcium 23.7% Iron 5.3%

*Based on a 2000 Calorie diet


1)In a skillet, heat butter and saute onions.
2)In a bowl, mix beaten egg, cottage cheese, salt, pepper and mushroom slices.
3)Add onion mixture to bowl.

5)Serve as appetizers or as required to fill pastries and pita bread.