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Mushroom Crepes Recipe
|Coarsely chopped mushrooms||1 Pound, or sliced (5 Cups)|
|Finely chopped onion||1⁄4 Cup (4 tbs)|
|Butter/Vegetable oil||4 Tablespoon|
|Fresh herbs/Dried salad herbs||1 Pinch|
|White pepper||To Taste|
|Whole wheat flour/Unbleached white flour||3 Tablespoon|
|Milk||1 1⁄2 Cup (24 tbs)|
|Lemon juice||1 Teaspoon|
Serving size: Complete recipe
Calories 1406 Calories from Fat 708
% Daily Value*
Total Fat 80 g123.1%
Saturated Fat 46.6 g233.1%
Trans Fat 0 g
Cholesterol 406.3 mg
Sodium 841.2 mg35.1%
Total Carbohydrates 134 g44.6%
Dietary Fiber 11.9 g47.7%
Sugars 37.2 g
Protein 52 g103.6%
Vitamin A 64% Vitamin C 28.2%
Calcium 44.4% Iron 27.6%
*Based on a 2000 Calorie diet
In a 3-quart saucepan, heat the remaining 3 tablespoons butter or vegetable oil over low heat. Add flour and cook for 1 minute, stirring constantly. Remove from heat and gradually stir in milk, mixing until smooth. Return saucepan to stove and bring to a low boil over medium heat, stirring constantly, until sauce thickens.
Add sauteed vegetables and lemon juice to sauce.
Reserve 1/2 cup of mixture. Divide remainder between the crepes, placing a large spoonful along the center line of each crepe. Fold the two opposite sides towards the center and overlap. Place crepes seam-side down in a lightly greased baking pan or shallow casserole. Spoon reserved vegetable sauce over crepes.
Bake uncovered at 350° F. for 5 to 10 minutes until hot.