Mushroom Creole Salad Recipe


Preparation Time15 MinDifficulty LevelEasy
Health IndexHealthyServings8
Main IngredientInterest Group


 Fresh mushrooms1 Pound
 Cherry tomatoes2 Cup (32 tbs), halved
 Cubed cooked chicken2 Cup (32 tbs)
 Zucchini2 Small, thinly sliced
 Green pepper1 , diced
 Scallion1 , sliced
 Salad oil1⁄2 Cup (8 tbs)
 Wine vinegar2 Tablespoon
 Lemon juice2 Tablespoon
 Salt1 Teaspoon
 Ground pepper1⁄2 Teaspoon
 Sugar1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 235 Calories from Fat 143

% Daily Value*

Total Fat 16 g24.8%

Saturated Fat 1.2 g5.9%

Trans Fat 0.2 g

Cholesterol 42 mg

Sodium 324.6 mg13.5%

Total Carbohydrates 8 g2.6%

Dietary Fiber 1.9 g7.7%

Sugars 4.4 g

Protein 16 g31.5%

Vitamin A 11% Vitamin C 60.1%

Calcium 2.9% Iron 6.4%

*Based on a 2000 Calorie diet


1) Slice the mushrooms after rinsing and patting them dry.
2) Take a salad bowl and add lettuce leaves to it.
3) Arrange the mushrooms along with tomatoes, zucchini, green pepper, scallion and chicken in the bowl.
4) Keep it in a refrigerator until ready to be served.

5) Toss salad with a mixture of vinegar, oil, sugar, lemon juice, salt and pepper before serving.