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Mushroom 'Caviar' Recipe
|Olive oil||1 Tablespoon|
|Onion||1⁄2 , finely diced|
|Garlic||2 Clove (10 gm), finely diced|
|Thyme leaves||1 Teaspoon|
|Mushrooms||100 Gram, roughly chopped (Field Mushrooms)|
|Balsamic vinegar||1 Tablespoon|
|Freshly ground black pepper||To Taste|
Serving size: Complete recipe
Calories 218 Calories from Fat 137
% Daily Value*
Total Fat 16 g24%
Saturated Fat 2.2 g10.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 14.1 mg0.6%
Total Carbohydrates 17 g5.8%
Dietary Fiber 3.3 g13.4%
Sugars 6.9 g
Protein 5 g9.9%
Vitamin A 4.9% Vitamin C 30.8%
Calcium 6.6% Iron 12%
*Based on a 2000 Calorie diet
Add the onion, garlic and thyme and cook until soft but not brown.
Add the mushrooms, stir to combine, and increase the heat.
Cook for 10 minutes, or until the mushrooms have released their liquid.
Then add the balsamic vinegar and cook until all the liquid has evaporated.
Season with black pepper to taste.
Blend the mixture in a food processor until roughly chopped but not pulverised.
Serve warm or at room temperature with crusty wholegrain bread or oatcakes.