Mushroom Barley Soup Recipe


Difficulty LevelEasyHealth IndexHealthy
DishMain Ingredient


 Yellow onions2 Large, chopped
 Carrots3 Medium, peeled and sliced
 Mushrooms1⁄2 Pound, sliced thin
 Low sodium beef broth4 Cup (64 tbs)
 Chopped parsley1⁄4 Cup (4 tbs)
 Medium barley1⁄2 Cup (8 tbs)
 Black pepper1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 924 Calories from Fat 23

% Daily Value*

Total Fat 3 g4.2%

Saturated Fat 0.48 g2.4%

Trans Fat 0 g

Cholesterol 13 mg

Sodium 783.6 mg32.6%

Total Carbohydrates 200 g66.8%

Dietary Fiber 42 g167.9%

Sugars 17.8 g

Protein 39 g78%

Vitamin A 624.6% Vitamin C 43%

Calcium 20.4% Iron 30.6%

*Based on a 2000 Calorie diet


Place all the ingredients in a large heavy saucepan and bring to a boil over moderately high heat about 4 minutes.
Adjust the heat so that the mixture bubbles gently, and simmer, partly covered, for 40 minutes or until the barley is tender.