Korean Food: Mung Bean Sprout Side-dish (숙주 나물) Recipe Video
Ingredients
| Mung bean sprouts | 4 Cup (64 tbs) | |
| Water | 5 Cup (80 tbs) | |
| Green onion | 1 Tablespoon, chopped finely | |
| Minced garlic | 1⁄2 Tablespoon | |
| Sesame seeds | 1⁄2 Tablespoon | |
| Sesame oil | 1 Tablespoon | |
| Salt | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 158 Calories from Fat 85
% Daily Value*
Total Fat 10 g15%
Saturated Fat 1.4 g7.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 982.8 mg40.9%
Total Carbohydrates 15 g5%
Dietary Fiber 4.5 g18.1%
Sugars 8.8 g
Protein 7 g14.7%
Vitamin A 6.9% Vitamin C 53.4%
Calcium 7.6% Iron 14.7%
*Based on a 2000 Calorie diet
Directions
1. Take a pan with water. Bring it to a boil and add washed Mung bean sprouts. Cook for about 5 to 6 minutes. Once cooked drain the water and keep it aside.
2. Once it has cooled down a bit, add salt and mix well. Set it aside for 10 minutes.
3. After 10 minutes, take the sprouts in between your palms and squeeze out the water. Then add minced garlic, green onions, sesame seeds and sesame oil. Combine well and the dish is ready to serve.
SERVING
4. Serve this with rice, soup, and other kinds of Korean side dishes. Enjoy!
Editors Review
Surely the mention of bean sprouts rarely brings smiles on your family’s faces. Mung bean sprouts are packed with proteins, vitamins and minerals that are so good for you but they are not the most appreciated side dish. In this video, Aeri demonstrates how to prepare a tasty mung bean sprout side dish. It is a fresh, cool, crispy and salty side dish that compliments Korean grilled meats, soups, and noodle dishes. Though it may not bring smiles, this dish will surely not be frowned at or pushed on the side oChef
