Multigrain Pancake Mix Recipe
Ingredients
| Wheat | 3 Cup (48 tbs) | |
| Oat groats | 1 Cup (16 tbs) | |
| Corn | 1 Cup (16 tbs) | |
| Buckwheat | 1⁄2 Cup (8 tbs) | |
| Soybeans | 1⁄2 Cup (8 tbs) | |
| Salt | 2 Tablespoon | |
| Baking powder | 4 Tablespoon |
Nutrition Facts
Serving size
Calories 889 Calories from Fat 97
% Daily Value*
Total Fat 11 g17.3%
Saturated Fat 1.8 g9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4104.7 mg171%
Total Carbohydrates 174 g58.1%
Dietary Fiber 26.8 g107.1%
Sugars 2.3 g
Protein 35 g70%
Vitamin A 1.5% Vitamin C 2.1%
Calcium 123.5% Iron 79.4%
*Based on a 2000 Calorie diet
Directions
Transfer flours to Bosch bowl.
Using the wire whips, mix the grains, and add salt and baking powder.
Store in an airtight container.
Chef
