Multigrain Salad Recipe




 Cooked multigrain mix4 2⁄3 Cup (74.67 tbs)
 Vinaigrette dressing3 Tablespoon
 Yellow bell peppers1 Medium, stemmed, seeded, and finely chopped
 Green bell pepper1 Medium, stemmed, seeded, and finely chopped
 Chopped green onion1⁄3 Cup (5.33 tbs)
 Firm ripe tomato1 Large, cored and finely chopped
 Cucumber1 Medium, peeled and finely chopped
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 1034 Calories from Fat 182

% Daily Value*

Total Fat 20 g31.5%

Saturated Fat 1.7 g8.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 806.7 mg33.6%

Total Carbohydrates 202 g67.2%

Dietary Fiber 38.2 g152.9%

Sugars 12.3 g

Protein 36 g71.3%

Vitamin A 101.1% Vitamin C 723%

Calcium 11.2% Iron 18.3%

*Based on a 2000 Calorie diet


Let cooked grain mix cool.
In a bowl, mix grains with dressing, bell peppers, green onion, tomato, cucumber, and salt and pepper to taste.