Hearty Mulligatawny Soup Recipe Video
A great heart warming soup with a lot of history to it.
Summary
Preparation Time15 MinCooking Time30 Min
Ready In45 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings4
Ingredients
| Carrot | 1 | |
| Olive oil | 2 Tablespoon | |
| Ginger | 2 Teaspoon, finely chopped | |
| Garlic | 2 Teaspoon, finely chopped | |
| Water | 4 Cup (64 tbs) | |
| White lentils | 1 Cup (16 tbs) | |
| Onion | 1 , finely chopped | |
| Basmati rice | 2 Tablespoon | |
| Coconut cream/Heavy cream or yogurt | 1⁄4 Cup (4 tbs) | |
| Pepper | To Taste |
Nutrition Facts
Serving size
Calories 343 Calories from Fat 93
% Daily Value*
Total Fat 11 g16.3%
Saturated Fat 3.5 g17.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 23.6 mg1%
Total Carbohydrates 49 g16.3%
Dietary Fiber 15.9 g63.5%
Sugars 11 g
Protein 14 g27.6%
Vitamin A 51.3% Vitamin C 10.8%
Calcium 4.7% Iron 21.8%
*Based on a 2000 Calorie diet
Directions
GETTING READY
1. Peel the carrots.
2. Cut the zucchini and broccoli.
3. Cook white lentils in boiling water.
MAKING
4. In a pan, heat olive oil.
5. Add finely chopped ginger and garlic, onions. Stir and cook till onions get translucent.
6. Add curry powder.
7. Add basmati rice and coconut cream.
8. Puree cooked white lentils to a fine blend. Add this lentil broth to the vegetables.
9. Add freshly ground pepper.
10. Add chopped cilantro or parsley and remove from flame in a minute or two.
SERVING
11. Serve Hearty Mulligatawny Soup by squeezing juice of half a lemon or yoghurt as a garnish.
1. Peel the carrots.
2. Cut the zucchini and broccoli.
3. Cook white lentils in boiling water.
MAKING
4. In a pan, heat olive oil.
5. Add finely chopped ginger and garlic, onions. Stir and cook till onions get translucent.
6. Add curry powder.
7. Add basmati rice and coconut cream.
8. Puree cooked white lentils to a fine blend. Add this lentil broth to the vegetables.
9. Add freshly ground pepper.
10. Add chopped cilantro or parsley and remove from flame in a minute or two.
SERVING
11. Serve Hearty Mulligatawny Soup by squeezing juice of half a lemon or yoghurt as a garnish.
Editors Review
This is a very special video, which you must watch not only to learn the recipe of famous mulligatwany soup, but also to watch a great chef - Vikas, in action. Vikas is a reputed chef, particularly for Indian cuisine and learning something to cook from him can be a great fun.
Chef
