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Arabic Mujaddara Recipe Video
|Prepared white rice||4 Cup (64 tbs)|
|Brown lentils||1 Cup (16 tbs), soaked in water overnight|
|Chopped onion||1 Cup (16 tbs)|
|Chopped garlic||3 Clove (15 gm)|
|Olive oil||2 Tablespoon|
|Chicken stock||3 Cup (48 tbs)|
|White pepper||1⁄2 Tablespoon|
Serving size: Complete recipe
Calories 2615 Calories from Fat 409
% Daily Value*
Total Fat 46 g71.4%
Saturated Fat 7.7 g38.3%
Trans Fat 0 g
Cholesterol 21.6 mg
Sodium 6889.9 mg287.1%
Total Carbohydrates 447 g149%
Dietary Fiber 68 g272%
Sugars 22.5 g
Protein 97 g193.4%
Vitamin A 5.8% Vitamin C 48.6%
Calcium 38.5% Iron 234%
*Based on a 2000 Calorie diet
2.Soak the Lentil in water over night.
3.Add 2 tbs of olive oil to a large pot on medium heat fire, and add the onions.
4.Cook for about 5 minutes until the onions get yellow and caramelized.
5.Add the Garlic and keep stirring.
6.Add the lentils.
7.Add 3 cups of chicken stock.
8.Bring to a boil, lower the fire and let simmer for 1 hour.
9.Add the salt and pepper, and the cumin.
10.Whisk for another 10 min.
11.Take of the fire and combine with the Rice.
12.Garnish with fresh parsley leaves.
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