Muffins Recipe Video
Ingredients
| Whole wheat flour | 2 Cup (32 tbs) | |
| Baking powder | 1 Teaspoon | |
| Baking soda | 1 Teaspoon | |
| Salt | 1⁄2 Teaspoon | |
| Chocolate | 1 Cup (16 tbs), finely chopped | |
| Cinnamon | 1 Teaspoon | |
| Apple sauce | 1⁄2 Cup (8 tbs) | |
| Sugar | 1⁄3 Cup (5.33 tbs) | |
| Molasses | 1 Tablespoon | |
| Soy milk | 1 Cup (16 tbs) | |
| Banana | 1 , mash |
Nutrition Facts
Serving size
Calories 304 Calories from Fat 71
% Daily Value*
Total Fat 8 g12.8%
Saturated Fat 4.4 g22%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 362.4 mg15.1%
Total Carbohydrates 57 g19%
Dietary Fiber 6.5 g25.8%
Sugars 27.7 g
Protein 7 g13.3%
Vitamin A 0.3% Vitamin C 2.6%
Calcium 8.4% Iron 13.7%
*Based on a 2000 Calorie diet
Directions
1. Preheat oven to 375 degrees Fahrenheit.
MAKING
2. In a bowl, mix together the whole wheat flour, baking powder, baking soda, salt, chocolate and cinnamon.
3. In another bowl, add the apple sauce, sugar, molasses, soy milk and banana and mix.
4. Add the wet to the dry ingredients and combine together.
5. Add the batter into muffin molds.
6. Pop into the oven for 25 minutes.
SERVING
7. Plate and serve.
Chef
