Muesli Recipe

The Muesli is my favorite breakfast dish. I make this quiet often at home as it is both tasty and filling! Try the Muesli for yourself!

Summary

Difficulty LevelVery EasyHealth IndexHealthy
CuisineCourse

Ingredients

 Rolled barley2 Ounce (50 Grams, 3 Tablespoon)
 Oats1⁄4 Pound (100 Grams, Tablespoon)
 Rye flakes1 Ounce (25 Grams, 2 Tablespoon)
 Buckwheat1 Ounce (25 Grams, 1.5 Tablespoon)
 Brown sugar2 Ounce (50 Grams, 0.25 Cup)
 Sultanas1⁄2 Ounce (Seedless White Raisins, 15 Grams Or 1 Tablespoon)
 Raisins1⁄2 Ounce (15 Grams, 1 Tablespoon)
 Dried apple flakes/Dried apple rings1 Ounce (25 Grams, 2 Tablespoon)
 Chopped dried apricots1 Ounce (25 Grams, 2 Tablespoon)
 Chopped hazelnuts1 Ounce (25 Grams, 0.25 Cup)
 Chopped walnuts1 Ounce (25 Grams, 0.25 Cup)

Nutrition Facts

Serving size: Complete recipe

Calories 1586 Calories from Fat 421

% Daily Value*

Total Fat 48 g73.7%

Saturated Fat 4.6 g23.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 60 mg2.5%

Total Carbohydrates 267 g89.2%

Dietary Fiber 31.7 g126.8%

Sugars 107.6 g

Protein 41 g81.8%

Vitamin A 20.4% Vitamin C 5.7%

Calcium 62.2% Iron 200.5%

*Based on a 2000 Calorie diet

Directions

1 Mix together all the ingredients in a large bowl.
Store in an airtight jar or container and use as desired.
2 Allow about 3 tablespoons of muesli per person.
Serve with fresh milk, cream or yogurt and top with fresh fruits, sliced or roughly chopped.
Try apples, pears, bananas, strawberries, orange segments (sections), raspberries or any seasonal fruits.
If the muesli is not sweet enough for your taste, you can add extra brown sugar or a spoonful of honey.
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