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|Quick cooking oats||1 Tablespoon|
|Lemon juice||1 Tablespoon (Juice 1 Lemon)|
|Sweetened condensed milk||1 Tablespoon|
|Seedless raisins||1 Ounce|
|Chopped walnuts||1 Tablespoon|
|Eating apples||2 (Sharp Flavored)|
Calories 227 Calories from Fat 58
% Daily Value*
Total Fat 7 g10.1%
Saturated Fat 0.95 g4.8%
Trans Fat 0 g
Cholesterol 2.5 mg
Sodium 12.7 mg0.5%
Total Carbohydrates 43 g14.2%
Dietary Fiber 5.7 g22.8%
Sugars 28.2 g
Protein 4 g7.8%
Vitamin A 2.1% Vitamin C 18.1%
Calcium 4.7% Iron 5.1%
*Based on a 2000 Calorie diet
1) Into a small basin, measure the oats and add water. Set aside and allow to soak overnight.
2) When ready to prepare, stir in the lemon juice, dried fruit and condensed milk to the basin.
3) Stir in the chopped walnuts and the grated apples (which have the skin on).
4) Spoon into 2 serving dishes and serve immediately.