Muesli Recipe

Summary

Difficulty LevelVery EasyHealth IndexHealthy++
CuisineCourse
MethodVegetarian

Ingredients

 Oranges2 , juiced
 Oats2 Ounce (2 rounded tablespoons)
 Chopped nuts2 Ounce (2 rounded tablespoons)
 Eating apples4
 Sultanas2 Tablespoon
 Top milk4 Tablespoon (thin cream)

Nutrition Facts

Serving size: Complete recipe

Calories 1145 Calories from Fat 346

% Daily Value*

Total Fat 38 g58%

Saturated Fat 7.1 g35.5%

Trans Fat 0 g

Cholesterol 6 mg

Sodium 234.7 mg9.8%

Total Carbohydrates 194 g64.7%

Dietary Fiber 33.2 g133%

Sugars 114.3 g

Protein 28 g56.6%

Vitamin A 22% Vitamin C 286.1%

Calcium 36.7% Iron 23.5%

*Based on a 2000 Calorie diet

Directions

Grate apples into orange juice.
Add all other ingredients and sweeten with honey, if necessary.
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