Ms. Goldgirl's Meatloaf Recipe Video
Ingredients
| Eggs | 2 | |
| Milk | 2⁄3 Cup (10.67 tbs) | |
| Salt | 2 Teaspoon | |
| Pepper | 1⁄4 Teaspoon, ground | |
| Bread | 3 , crumbled | |
| Onion | 1⁄2 Large, chopped | |
| Raw carrot | 1⁄2 Cup (8 tbs), shredded | |
| Cheddar cheese | 1 Cup (16 tbs), shredded | |
| Ground turkey/Ground beef | 1 1⁄2 Pound | |
| Ketchup | 1⁄4 Cup (4 tbs) | |
| Brown sugar | 1⁄4 Cup (4 tbs) | |
| Yellow mustard | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 396 Calories from Fat 182
% Daily Value*
Total Fat 20 g31.5%
Saturated Fat 8.8 g43.8%
Trans Fat 0.3 g
Cholesterol 188 mg62.7%
Sodium 1165.4 mg48.6%
Total Carbohydrates 22 g7.5%
Dietary Fiber 1.2 g4.7%
Sugars 14.1 g
Protein 30 g60.6%
Vitamin A 42.8% Vitamin C 4.3%
Calcium 24.7% Iron 13.3%
*Based on a 2000 Calorie diet
Directions
1. In a bowl beat eggs with milk; add salt, pepper and bread.
2. Add onion, carrots, cheese and meat; mix until combined.
3. Spray loaf pan with cooking spray.
4. In a small bowl, mix ketchup, brown sugar and mustard.
5. Preheat oven at 350 degrees.
MAKING
6. Place turkey mixture in a loaf pan.
7. Pour and spread ketchup mixture over the meat.
8. Bake at 350° for 60 mins or until meat thermometer inserted in the middle reads 170°.
SERVING
9. Serve meatloaf with mashed potatoes.
Chef
