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Moussaka Casserole Recipe
|Ground beef/Lamb||1 Pound|
|Onions||2 , chopped|
|Tomatoes||4 , chopped|
|Red wine||1⁄4 Cup (4 tbs)|
|Ground pepper||1⁄8 Teaspoon|
|Parsley||3 Tablespoon, chopped|
|Eggplant||1 Medium, peeled and cut in 0.5 inch thick slices|
|Zucchini||2 Medium, cut in 0.5 inch thick slices|
|Vegetable oil||2 Tablespoon|
|Cottage cheese||1 Cup (16 tbs), drained|
|White sauce||1 1⁄2 Cup (24 tbs) (Use Medium Thick One)|
|Soft bread crumbs||1⁄2 Cup (8 tbs)|
|Grated parmesan cheese||3⁄4 Cup (12 tbs)|
Serving size: Complete recipe
Calories 3072 Calories from Fat 1871
% Daily Value*
Total Fat 210 g323.4%
Saturated Fat 74.8 g373.9%
Trans Fat 0 g
Cholesterol 453.7 mg
Sodium 4321.4 mg180.1%
Total Carbohydrates 132 g44.2%
Dietary Fiber 29.3 g117.1%
Sugars 66.5 g
Protein 171 g341.3%
Vitamin A 201.1% Vitamin C 356.5%
Calcium 200.1% Iron 77.2%
*Based on a 2000 Calorie diet
Add tomatoes, wine, pepper, cinnamon, parsley, and thyme.
Simmer until thick and liquid has cooked out, stirring occasionally.
Add salt to taste.
Saute eggplant and zucchini slices in oil until almost tender.
Add cottage cheese to white sauce.
In buttered 9 x 13 inchpan or large casserole, layer the eggplant on the bottom.
Combine bread crumbs and parmesan; sprinkle half of it on the eggplant; top with half of meat mixture.
On top of this layer zucchini slices; sprinkle with rest of bread crumbs and parmesan, and rest of meat mixture.
Top with white sauce mixture.
Bake at 350Â° for 1 hour or until bubbly and browned.
Let casserole stand for 15 minutes or more before serving.