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|Lean ground beef||1 Pound (Lean Ground Lamb)|
|Onion||1 Large, chopped|
|Garlic||1 Clove (5 gm), minced|
|Canned tomato paste||6 Ounce|
|Mixed pickling spice||1 Teaspoon|
|Red wine vinegar||2 Tablespoon|
|Minced parsley||2 Tablespoon|
|Low fat milk||3 Cup (48 tbs)|
|Cornstarch||3 Tablespoon, blended with 3 tablespoons cold water|
|Cold water||3 Tablespoon, blended|
|Eggplant||1 Large, sliced 0.5 inch thick|
|Grated parmesan cheese||1⁄3 Cup (5.33 tbs)|
Calories 216 Calories from Fat 66
% Daily Value*
Total Fat 7 g11.4%
Saturated Fat 3 g15.2%
Trans Fat 0 g
Cholesterol 105 mg
Sodium 565.9 mg23.6%
Total Carbohydrates 19 g6.4%
Dietary Fiber 3.4 g13.7%
Sugars 9.1 g
Protein 19 g37.2%
Vitamin A 13.8% Vitamin C 22%
Calcium 18.1% Iron 12.7%
*Based on a 2000 Calorie diet
Add salt, garlic, tomato paste, mixed pickling spice tied in a cheesecloth bag, vinegar, parsley, and about 1/2 cup water.
Cover and simmer 3 hours.
Skim off fat.
Heat milk until scalded and blend in the cornstarch paste.
Cook, stirring, until thickened.
Season with salt and nutmeg.
Meanwhile lay out eggplant on a sheet of foil in a baking pan and bake in a 400Â° oven for 30 minutes, turning once.
Using a greased 9 by 13 inch baking pan, arrange eggplant in a layer on the bottom and cover with meat sauce.
Stir thickened milk into beaten eggs and pour over the top.
Sprinkle with cheese.
Bake in a 350Â° oven for 45 minutes, or until set and browned.
Cut into squares.
Contains about 200 calories per serving.