Moussaka Of Beef Recipe

Summary

Difficulty LevelMediumHealth IndexAverage
CuisineCourse
MethodMain Ingredient

Ingredients

 Lean ground beef1 Pound
 Onions3 Medium, chopped (Salad oil)
 Parsley1 Tablespoon, minced (Salad oil)
 Water1/3 Cup (16 tbs) (Salad oil)
 Tomato Paste1 Tablespoon (Salad oil)
 Salt2 Teaspoon (Salad oil)
 Pepper1/2 Teaspoon (Salad oil)
 2 egg whites, stiffly beaten
 Bread crumbs1/2 Cup (16 tbs) (Salad oil)
 1 Ige. eggplant, sliced 1/4-in. thick
 Butter/Margarine2 Tablespoon (Salad oil)
 Flour2 Tablespoon (Salad oil)
 Milk1 Cup (16 tbs) (Salad oil)
 Parmesan cheese1 Cup (16 tbs), grated (Salad oil)

Directions

Brown the beef in small amount of oil in a heavy skillet.
Stir in the onions, parsley, water, tomato paste, salt and pepper and simmer for 25 minutes, stirring occasionally.
Cool slightly.
Fold in egg whites and bread crumbs.
Brown the eggplant in small amount of oil in a skillet.
Place alternate layers of eggplant and beef mixture in a shallow casserole.
Melt the butter in a saucepan and blend in flour.
Stir in the milk and cook, stirring, until thickened.
Pour over casserole and sprinkle with cheese.
Bake in 350-degree oven for 30 minutes or until browned.
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