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Moules Marinière Recipe
|Mussels||3 Dozen (Fresh Or Canned)|
|Onions||2 Tablespoon, minced|
|White wine||1⁄4 Cup (4 tbs)|
|Broth||1⁄2 Cup (8 tbs) (From Mussels)|
|Lemon juice||1 Tablespoon|
|Parsley||1 1⁄2 Teaspoon, minced|
|Butter||1 1⁄2 Tablespoon|
Calories 272 Calories from Fat 82
% Daily Value*
Total Fat 9 g14%
Saturated Fat 3.1 g15.4%
Trans Fat 0 g
Cholesterol 83.7 mg
Sodium 873.5 mg36.4%
Total Carbohydrates 11 g3.8%
Dietary Fiber 0.41 g1.6%
Sugars 0.4 g
Protein 32 g64.8%
Vitamin A 12.6% Vitamin C 41.5%
Calcium 7.5% Iron 59.9%
*Based on a 2000 Calorie diet
1 Scrub mussel shells.
2 Rinse them thoroughly.
3 In a saucepan, add mussels with ½-cup water.
4 Cover and heat gently until the shells open.
5 Strain through a cheesecloth and reserve the broth.
6 Return the broth to the pan along with onion and wine.
7 Cook gently for about 10 minutes.
8 Add in the lemon juice, parsley, and butter.
9 Simmer for another minute.
10 Remove the beard from the mussels as it is taken from the shell.
11 On hot soup plates, arrange the mussels.
12 Pour the sauce around them and serve at once.