Moulded Grapefruit Salad Recipe

Summary

Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
VegetarianMain Ingredient

Ingredients

 Canned grapefruit16 Ounce (1 Can)
 Gelatin1⁄2 Ounce
 Lemon juice2 Tablespoon
 Dessert apple1 , peeled and chopped
 Celery stick3 , chopped

Nutrition Facts

Serving size

Calories 72 Calories from Fat 2

% Daily Value*

Total Fat 0.23 g0.36%

Saturated Fat 0.04 g0.21%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 31.4 mg1.3%

Total Carbohydrates 15 g5.1%

Dietary Fiber 2.7 g10.6%

Sugars 4.6 g

Protein 4 g8%

Vitamin A 9% Vitamin C 80.1%

Calcium 3.4% Iron 1.6%

*Based on a 2000 Calorie diet

Directions

1. Drain the syrup from the grapefruit and make the quantity up to 1/2 pint with water.
2. Dissolve the gelatine in a little of the syrup over hot water, then add to the rest of the syrup. Add lemon juice and leave until it just begins to get syrupy.
3. Fold in the grapefruit segments, apple and celery.
4. Pour into a mould and turn out when set.
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