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Moulded Citrus Fruit Salad Recipe
|Gelatin||2 Tablespoon (2 Envelopes)|
|Lemon juice||1⁄3 Cup (5.33 tbs)|
|Water||1⁄4 Cup (4 tbs)|
|Banana slices||1⁄2 Cup (8 tbs)|
|Orange wedges||3 Cup (48 tbs), peeled|
|Chopped apple||1⁄2 Cup (8 tbs)|
|Chopped pear||3⁄4 Cup (12 tbs)|
|Orange juice||2 Cup (32 tbs)|
|Sugar||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 1549 Calories from Fat 23
% Daily Value*
Total Fat 2 g3.8%
Saturated Fat 0.31 g1.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 463.4 mg19.3%
Total Carbohydrates 370 g123.2%
Dietary Fiber 22.4 g89.6%
Sugars 323.5 g
Protein 35 g69.7%
Vitamin A 46% Vitamin C 886.2%
Calcium 31.7% Iron 12.2%
*Based on a 2000 Calorie diet
Add lemon juice, salt, pepper and sugar.
Place on low heat to dissolve.
Remove from heat and add orange juice.
Pour half inch gelatine mixture in an aluminium mould and put in refrigerator to set.
Take the mould from refrigerator and arrange a layer of banana and orange wedges on the set gelatine.
Pour another 1/2 inch layer of gelatine to cover the fruits and chill until firm.
When this is set, arrange orange and apple wedges.
Pour more gelatine mixture to cover these fruits and set.
When this is done arrange pear wedges and pour remaining gelatine mixture.
Chill until firm (for two to three hours).
Unmould on a serving plate.
Place grapes around the mould, if desired.