Vegan Mother's Day Meal Recipe Video
Summary
Ingredients
| Soy | 1 Pound (Protien Packed) | |
| Chinese bbq seasoning | 2 Tablespoon (Null) | |
| Water | 1 Tablespoon (Null) | |
| Oil | 2 Tablespoon (Null) | |
| Fresh asparagus | 2 Pound (Null) | |
| Mushroom soy sauce | 2 Tablespoon (Null) | |
| Oil | 2 Tablespoon (Null) | |
| Water | 3 Cup (48 tbs) (Null) | |
| Yucan potatoes | 8 (Null) | |
| Vegan butter | 4 Tablespoon (Null) | |
| Oil | 4 Tablespoon (Null) | |
| Sea salt | 2 Teaspoon (Null) | |
| Pepper | 1 Dash (Null) | |
| Dill weed | 1 Teaspoon (Null) |
Nutrition Facts
Serving size
Calories 2112 Calories from Fat 604
% Daily Value*
Total Fat 73 g112.6%
Saturated Fat 15 g75%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 6698.4 mg279.1%
Total Carbohydrates 287 g95.6%
Dietary Fiber 29.5 g118%
Sugars 28.6 g
Protein 77 g154.3%
Vitamin A 36.3% Vitamin C 33.5%
Calcium 40% Iron 131.9%
*Based on a 2000 Calorie diet
Directions
Preheat the oven to 425F. Chop the potatoes in large cubes. In a baking dish put the potatoes. Pour the oil and the vegan butter on top and stir a little to coat all potatoes. Sprinkle the sea salt and pepper on top and stir once again. Cover the dish with aluminum foil and put inside the oven for 45mins. Every 15mins you should stir the potatoes by opening the cover.
Asparagus:
Boil water on high heat and add oil to it. Cut the asparagus at their end. Blanch the asparagus for 30 secs in hot water and drain the water out. Put the asparagus back into the pan and add the seasoning. Serve them on plate by garnishing with fresh dill.
Chinese Barbeque:
Turn the heat on high and add the oil to the pan for heating up. Prepare the seasoning by mixing with water. Pour in a big bowl and marinate the soy protein in this. Place the marinated soy protein in the heated pan for searing. Cook both the sides carefully till the water evaporates.
Editors Review
You know what to gift your mother the next Mother's Day, a nice home cooked meal, as shown in the video by chefs Lisa and Megan. Don't fret, the meal is simple and cooks in less than an hour. Show some courage, whip the meal and make your mother happy.Chef
