- Recipes Home
- Interest Groups
Mother's Day Meal - Tropical Fruit Trifle Recipe Video
|Banana||2 Large, sliced|
|Sponge cake||4 Cup (64 tbs), cubed into 2 inch pieces|
|Vanilla yoghurt||16 Ounce|
|Coconut||1 Cup (16 tbs)|
|Fresh pineapple||2 Cup (32 tbs), diced|
|Fresh kiwi||1 Cup (16 tbs), sliced|
|Fresh papaya||2 Cup (32 tbs), diced|
|Shredded coconut||2 Cup (32 tbs)|
|Lime||1 Medium, juiced|
Calories 302 Calories from Fat 70
% Daily Value*
Total Fat 8 g12.8%
Saturated Fat 6.4 g32%
Trans Fat 0 g
Cholesterol 51.1 mg
Sodium 153.1 mg6.4%
Total Carbohydrates 54 g18%
Dietary Fiber 5.3 g21%
Sugars 31.9 g
Protein 6 g11.1%
Vitamin A 7.9% Vitamin C 77%
Calcium 10.5% Iron 11.7%
*Based on a 2000 Calorie diet
1. Slice the banana and drizzle a little lemon juice on it to prevent it from browning.
2. Keep all the ingredients ready to start layering.
3. In a large trifle bowl, layer the bottom with 1 cup of sponge cake and layer with fruits as shown in the video.
4. The final layer should be of yoghurt topped with papaya, pineapple and kiwi.
5. Chill and serve.