Mother's Day Meal - Tropical Fruit Trifle Recipe Video

Tropical Fruit Trifle made with papaya, kiwi, pineapple, coconut, sponge cake and vanilla yogurt.

Summary

Preparation Time20 MinDifficulty LevelVery Easy
Health IndexHealthyServings12
CuisineCourse
TasteMethod
DishSpeciality
VegetarianMain Ingredient
Interest GroupHealthy,

Ingredients

 Banana2 Large, sliced
 Sponge cake4 Cup (64 tbs), cubed into 2 inch pieces
 Vanilla yoghurt16 Ounce
 Coconut1 Cup (16 tbs)
 Fresh pineapple2 Cup (32 tbs), diced
 Fresh kiwi1 Cup (16 tbs), sliced
 Fresh papaya2 Cup (32 tbs), diced
 Shredded coconut2 Cup (32 tbs)
 Lime1 Medium, juiced

Nutrition Facts

Serving size

Calories 302 Calories from Fat 70

% Daily Value*

Total Fat 8 g12.8%

Saturated Fat 6.4 g32%

Trans Fat 0 g

Cholesterol 51.1 mg

Sodium 153.1 mg6.4%

Total Carbohydrates 54 g18%

Dietary Fiber 5.3 g21%

Sugars 31.9 g

Protein 6 g11.1%

Vitamin A 7.9% Vitamin C 77%

Calcium 10.5% Iron 11.7%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Slice the banana and drizzle a little lemon juice on it to prevent it from browning.
2. Keep all the ingredients ready to start layering.

MAKING
3. In a large trifle bowl, layer the bottom with 1 cup of sponge cake and layer with fruits as shown in the video.
4. The final layer should be of yoghurt topped with papaya, pineapple and kiwi.

SERVING
5. Chill and serve.
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