- Recipes Home
- Interest Groups
Morro Bay Salad Recipe
|Hard boiled eggs||4 , refrigerated|
|Small cooked shrimp||1 Pound|
|Cooked crabmeat||1 Pound, cleaned|
|Lobster tail||1 , cooked and chilled|
|Iceberg lettuce head||1|
|Italian dressing||24 Ounce (Good Seasons)|
|Spanish onions||1 Medium (White Variety)|
Calories 1011 Calories from Fat 499
% Daily Value*
Total Fat 64 g98.7%
Saturated Fat 11 g55%
Trans Fat 0 g
Cholesterol 301.8 mg
Sodium 4240.9 mg176.7%
Total Carbohydrates 37 g12.2%
Dietary Fiber 3.3 g13.4%
Sugars 26.5 g
Protein 53 g106.2%
Vitamin A 16.7% Vitamin C 27.3%
Calcium 16% Iron 23%
*Based on a 2000 Calorie diet
Prepare Italian dressing as directed on the package.
Set aside or refrigerate.
Rinse shrimp and crab in cold water.
Remove lobster meat from shell and flake.
Add lobster to other fish.
Shred 1/2 of lettuce head.
Toss with fish.
Toss with other ingredients.
Add salad dressing and mix well.
Arrange lettuce leaves on plates and serve salad over lettuce.
Garnish with eggs, quartered.