Moros Y Cristianos Recipe
Summary
Ingredients
| Olive oil | 3 Tablespoon | |
| 1/2 cup chopped reduced-fat ham | ||
| Onion | 1 Cup (16 tbs), chopped | |
| Garlic | 3 Clove (5gm), minced | |
| Tomato sauce | 1/2 Cup (16 tbs) | |
| Fat-free chicken broth | 1 Can (10oz) | |
| Rice grain | 2 Cup (16 tbs), parboiled | |
| Ground cumin | 1 Teaspoon | |
| Oregano | 1 Teaspoon | |
| Black pepper | 1/2 Teaspoon | |
| Black beans | 1 Can (10oz), drained, rinsed | |
| Bay Leaf | 1 | |
| Green bell pepper | 1/2 Cup (16 tbs), finley chopped | |
Directions
1. Heat oil in a large Dutch oven over medium-high heat. Add ham,-saute 1 minute. Add onion and garlic,- saute 2 minutes. Stir in tomato sauce and broth,- bring to a boil. Add rice and next 5 ingredients (rice through bay leaf), and bring to a boil.
2. Cover, reduce heat, and simmer 20 minutes, stirring occasionally. Discard bay leaf. Sprinkle each serving evenly with bell pepper. Garnish each serving with a cilan-tro sprig, if desired.
2. Cover, reduce heat, and simmer 20 minutes, stirring occasionally. Discard bay leaf. Sprinkle each serving evenly with bell pepper. Garnish each serving with a cilan-tro sprig, if desired.
Chef
