Moroccan Sardines with Charmoula Recipe Video
Ingredients
| Sardines | 6 (Double Filleted Or Butterflied) | |
| Flour | 2 Cup (32 tbs) | |
| Oil | 1 Cup (16 tbs) (For Frying) | |
| Finely chopped parsley | 1⁄4 Cup (4 tbs) | |
| Finely chopped cilantro | 1⁄4 Cup (4 tbs) | |
| Lemon juice | 2 Tablespoon | |
| Olive oil | 1 Tablespoon | |
| Minced garlic | 1⁄2 Tablespoon | |
| Cumin | 1 Tablespoon | |
| Paprika | 1 Tablespoon | |
| Salt | 1 Teaspoon | |
| Pepper | 1⁄4 Teaspoon |
Nutrition Facts
Serving size
Calories 2188 Calories from Fat 1408
% Daily Value*
Total Fat 156 g239.4%
Saturated Fat 24.9 g124.3%
Trans Fat 0 g
Cholesterol 423.3 mg141.1%
Sodium 1844.3 mg76.8%
Total Carbohydrates 106 g35.3%
Dietary Fiber 7.4 g29.6%
Sugars 1.8 g
Protein 96 g192.7%
Vitamin A 103.5% Vitamin C 34.1%
Calcium 96.6% Iron 95.7%
*Based on a 2000 Calorie diet
Directions
1- Prepare the Charmoula by mixing all the ingredients of the Charmoula together.
2- Place one sardine fillet skin-side down and spread the surface with charmoula. Cover with another sardine fillet, skin-side up.
3- On high heat, pour the oil to your pan and let it heat up for 5 minutes. When the oil is hot, reduce the heat. Dredge the stuffed fillets with flour on both sides and fry them in the oil for 5 minutes on each side.
4- Use paper towel to drain the excess oil from the fillets.
Serving: Serve the sardine fillets immediately. Squeeze some lemon juice on the fillets for additional flavor.
"This video is a creation of Alia. You can visit Cooking With Alia for complete recipes, and more videos. It is the best resource for Moroccan and other international recipes. "
Comments
tanya3286 says :
healthyeating says :
Chef
