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Moroccan Sardines with Charmoula Recipe Video
|Sardines||6 (Double Filleted Or Butterflied)|
|Flour||2 Cup (32 tbs)|
|Oil||1 Cup (16 tbs) (For Frying)|
|Finely chopped parsley||1⁄4 Cup (4 tbs)|
|Finely chopped cilantro||1⁄4 Cup (4 tbs)|
|Lemon juice||2 Tablespoon|
|Olive oil||1 Tablespoon|
|Minced garlic||1⁄2 Tablespoon|
Calories 2188 Calories from Fat 1408
% Daily Value*
Total Fat 156 g239.4%
Saturated Fat 24.9 g124.3%
Trans Fat 0 g
Cholesterol 423.3 mg141.1%
Sodium 1844.3 mg76.8%
Total Carbohydrates 106 g35.3%
Dietary Fiber 7.4 g29.6%
Sugars 1.8 g
Protein 96 g192.7%
Vitamin A 103.5% Vitamin C 34.1%
Calcium 96.6% Iron 95.7%
*Based on a 2000 Calorie diet
1- Prepare the Charmoula by mixing all the ingredients of the Charmoula together.
2- Place one sardine fillet skin-side down and spread the surface with charmoula. Cover with another sardine fillet, skin-side up.
3- On high heat, pour the oil to your pan and let it heat up for 5 minutes. When the oil is hot, reduce the heat. Dredge the stuffed fillets with flour on both sides and fry them in the oil for 5 minutes on each side.
4- Use paper towel to drain the excess oil from the fillets.
Serving: Serve the sardine fillets immediately. Squeeze some lemon juice on the fillets for additional flavor.
"This video is a creation of Alia. You can visit Cooking With Alia for complete recipes, and more videos. It is the best resource for Moroccan and other international recipes. "